Amelia's Dressage Academy (The Dressage Academy Inc.)

In order to be an effective rider, you must take care of your body! These workouts are amazing for body awareness, symmetry, balance, and coordination. This course includes 3 15-minute pilates workouts designed for Riders!

Pilates for Riders

Pelvic Floor Health is an essential part of riding and daily life. Stephanie goes over topics ranging from what is the Pelvic Floor exactly to teaching exercises to strengthen your pelvic floor.

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